LOOKING FOR THE LATEST AND GREATEST INFORMATION ON WELLNESS

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The Quality or state of being healthy in body, and mind, especially

as the result of deliberate effort.

An approach to healthcare that emphasizes preventing illness

and prolonging life as opposed to emphasizing treating diseases.

The condition of good physical, mental and emotional health,

especially when maintained by an appropriate diet, exercise, and other

lifestyle modifications.

These were the definitions I found when I first began my search to define wellness. I felt the answers were too vague and needed to search for a better and more complete explanation. I stumbled on to a website that offered a ton of information on various platforms that

promote their model of whole-person wellness. The website is “The

National Wellness Institute. Dr. Bill Hettler is the co-founder and developer of “The Six Dimensions of Wellness,”which promotes

addressing emotional, occupational, physical, social, intellectual,

and spiritual all must be considered when we begin the process

of learning to make better choices towards a more successful

existence. They offer tools that you can download so that you

can get some kind of idea off where you stand in your whole-person wellness. They offer memberships of various types, so that you

can select one that best fits your needs and budget. Joining in as a member entitles you to gain access to webinars, you can earn

continuing education credits, stay current with the best practices,

utilize their resources, receive all their publications, they offer

various courses in which you will earn a certificate, they have a career

center where they post job openings. I recommend that you

check this website out for yourself.

I Have Been Expanding My Horizons And Learning New Ways To Heal

I believe you are never too old to learn new things. I felt I needed to add some new healing techniques to accommodate the needs of today’s people. So I added Ho’oponopono, Hypnosis, NLP, and Clearing Limited Beliefs.

There have been so many misconceptions attached to hypnosis, and I can assure you. No one has ever been hurt by going into the state of hypnosis. We go into hypnosis all the time. Hypnosis is a state of heightened suggestibility (ability to accept things at a subconscious or unconscious level). Our minds have a protective function on every level to reject any suggestion that we would never agree to or sounds dangerous, or would hurt us in any way. In fact, we would typically emergy from hypnosis.
Did you know that you have already experienced hypnosis many times throughout your life? Hypnosis is just like the state you have been after driving your car for a long distance. Its not that you are oblivious to everything, you are just tuned out of all the important stimuli and totally focused on the road. If something were to happen, which would require your attention, such as a car passing you, your body and mind would be able to properly respond. And if you chose to notice the beautiful scenery or anything else you may be driving past, you are in control and can. “You may be totally aware of everything that is said and that is perfectly OK because you are still in a state of hypnosis.

Hollywood has made up all kinds of things about hypnosis which were designed to sell movie tickets. Some of those misconceptions would lead moviegoers to believe that hypnosis was some kind of magic power and that a hypnotist would have total control over a person he had in a state of hypnosis, or that someone could become “stuck in hypnosis.” None of this is true, Hypnosis is a consensual state, he or she must want to be hypnotized. Millions of hypnosis sessions have been conducted and no one has ever been stuck in hypnosis. Anyone of normal intelligence, who is willing to follow suggestions can be hypnotized and benefit from hypnosis. The lightest state of hypnosis is Alpha. It is easily achieved. It is the state you are now in reading this; therefore to say that you can not be hypnotized is to misunderstand the nature of the hypnotic state. Since you are up to 200 times more suggestible even while you are in the lightest state of Alpha.

Aromatherapy Cooling Towels

     Ingredients:  1-2 dozen washcloths

                               3 cups water

                            3-4 drops Lavender Essential Oil

                            2-3 drops Sweet Orange Essential Oil

                            2-3 drops Eucalyptus Essential Oil

     Fill a bowl with water, add the essential oils.  Submerge the towels into the mixture and squeeze out the

    excess.

.   Roll the towels and place into a recloseable gallon plastic bag and place in the freezer.  These

    cooling scented towels make for a heavenly reward after your yoga workout.

Auras

Your auras can tell a lot about you, from your personality to your innermost emotions and conflicts, your thoughts, emotions, actions, and even your dietary choices can impact your aura. When you feel like you are having a really great day, the energy around you is shining brightly. The beauty that comes from within you comes from your aura.
The aura is known by another name in science, the electromagnetic field. In scientific research, we found that the aura is an electromagnetic field of energy that extends all around our body for about 3 to 5 feet (in an average healthy body) and appears to be depleted in cases of an unhealthy person.
The aura is made up of seven levels also called layers or auric bodies, which correspond to the seven chakras of the body. The physical level which requires comfort. pleasure and health. The etheric level where there is a need for self-acceptance, and self-love. The vital level where understanding situations in a clear linear rational way are important. The astral level there is a need for loving interaction with friends and family. The lower mental level there is a need to speak and follow the truth, alignment with the Divine will is required. The higher mental level there is a need for Divine Love and spiritual ecstasy. The Spiritual (intuitive) level there is a need for connection to the Divine mind and to understand the greater universal pattern. Each level has its own frequency, but it also affects and influences other levels around it.
Learning to see someone’s aura would be a great benefit because you would be able to see the truth about a person and they could not manipulate you into believing otherwise. And you would be able to detect health issues before physical symptoms occur.
Pink auras: Pink Aura people are loving and giving. They love to be around close friends and family. They love to host family events and are very generous of their time. They have high regard for their health and look after their bodies with a good diet, nutrition, and exercise. They are very romantic and once they find their soulmate they will be faithful and loving. They are natural healers, highly sensitive to the needs of others, and have strong physic abilities. They have very creative ideas and strong imaginations. They make great writers of novels, and poetry and songwriters. They always strive to make the world a better place and make personal sacrifices in pursuit of this idea. Pink people are strong-willed and highly disciplined. They have strong values and morals and seldom deviate from them, because of their honesty and likable nature. They make excellent employers because of their sense of fairness.
Red Aura: Red represents functionality of the heart, circulation and the physical body. Viewed in a positive light it can indicate a healthy ego, but on the negative side, it could imply anger, anxiety and unforgiving nature. Red Aura people get bold quickly. their mantra is that they will try anything once, they often find themselves in hot water, quick to anger and lose their temper over the slightest thing. But they are very generous with their time when called upon for help. They are strong in body and in mind and don’t succumb to mental or physical illness easily. They like to be physical and excel in sports. They get bored quickly and leave lots of unfinished ventures. If they can stick to a project they will have remarkable success and can become very wealthy. Red Aura people are very direct and to the point. They aren’t afraid to make their point of view heard. They do not normally have hidden agendas and what you see is what you get.
Yellow Auras: Yellow is associated with the spleen and life energy. Yellow Aura people are very intelligent. They tend to excel in careers that involve teaching and they make excellent inventors and scientists. They have a tendency to work hard and tend to be workaholics. They are prone to be stressed out and depressed. They are brilliant communicators and display their skills on a one to one basis. They are confident in large crowds. They inspire others and have good observation skills. They can read people easily and they are unconventional thinkers. They are critical of themselves and others.
Orange Aura: Orange refers to the reproductive organs and emotions. Positively it shows energy, stamina, creativity, adventurous, and an outgoing social nature. On the negative side, it can speak to current stress related to appetite and addictions. Orange aura people love to be in the company of others. They don’t mind being the center of attention or just another face in the crowd. They want to please others and are often the best gift givers. They are good-hearted, kind, and honest. They are intuned to others and can often sense pain and joy. Orange Aura people can be very charming and have the ability to make everyone feel at ease in their company. But they can be hot-headed and quick to lose their temper but they are also quick to forgive and do not hold grudges. They are confident of the impression they make on others and can use this to their advantage. They tend to lead very successful and happy lives but on the downside, they tend to be impatient.
Green Aura: Green is related to the heart and lungs. Green symbolizes growth and balance. It represents the love of humans, animals, and nature. A dark green reveals jealousy low self-esteem, insecure and resentment. Green Aura people are highly creative and very hard workers. They strive for perfection in everything that they do. They have a very determined and down to earth nature. They will not let unrealistic dreams color their world. Their creative world takes a form such as gardening, cooking and home decorating. They have a fine eye for beauty, and they will ensure their appearance and home is both practical and beautiful. Green Aura people tend to be very popular people, they are respected and make for very successful business people that create much wealth and prosperity for themselves. They like security and balance in their lives. And if they make plans they are very well thought out. Close friends are treated to the generosity, loyalty and practical advice. They choose their friends carefully and tend to be very health conscious, and assure their diet is very nutritious.
Blue Aura: Blue is connected to the throat and thyroid gland. Positive associations are affection, love for nature, intuition, and sensitivity. Dark shades of blue indicate fear of failure, self-expression or mastering the truth. Blue Aura people are rare. They have strong personalities and tend to be master communicators. They make for excellent writers, poets and politicians. Blue Aura people are highly intelligent and very intuitive. Their heart and heart are balanced in making difficult decisions. Blue Aura people are great organizers and can motivate others. They are peacemakers and can calmly smooth out situations. The downside is they take on too much and become workaholics, and they neglect their personal relationships.
Purple Aura: Purple is related to the crown, pineal gland and, nervous system. Purple Aura people are highly physic and attuned to the emotions and moods of others. They are very sensitive and seen as mysterious and secretive. They tend to be very interesting and knowledgable. They do not have a wide circle of friends, but the friends they do have are held close and respected, admired and loved. They tend to be unlucky at love, but once they find their soulmate, they are committed for life. They connect well with animals and nature. They are attuned to animals and can sense their emotions and feelings. They tend to take in strays.
Gold Auras: Gold indicates enlightenment and divine protection. A person with a gold aura is being guided by his or her highest good. Gold Aura people are lovers of beauty and have a very artistic flair. They appreciate the finer things in life. They love to entertain and prefer the company of many. They love to be the center of attention. They tend to be very attractive and love to attract attention. They have many friends and are generous. great listeners and can make anyone feel comfortable. They hate to be criticized and can’t stand for their flaws to be exposed. They like to throw impressive social events whether or not their budget allows for it.
Silver Auras: Silver is the color of spiritual and physical abundance. Silver Aura people are extremely gifted. They are bestowed with sensitivity, intuitiveness, physic abilities. and practicality. They make great teachers, mentors, and councilors. Their high intelligence allows them to make decisions quickly. They choose their friends carefully. They are blessed in looks, personality and talent. Success seems to come easily.
Black Auras: Black draws or pulls energy and transforms it. Black Aura people indicates hatred, negativity, major illness, depression. This color is always a bad sign.
The key to seeing auras is having relaxed, unfocused eyes. Plus the use of peripheral vision which is also unfocused. By letting the eyes relax a little, the aura energy can appear. Practice on yourself. Sit in a dimly lit room and relax. Take a couple of breaths. Set in your mind the goal of seeing your own aura and focus on that goal. It’s important that you believe this is something that you can do. Extend your hand in front of you and spread your fingers apart. Focus on the space between your fingers and you should see a haze, smog or fog outline around them. After several tries, you may begin to see color. With continued training, the aura will get more clear and easier to see.