I would like to thank all those wonderful people who are sharing their special gifts of various entertainment during the coronavirus pandemic. It warms my heart to see that there are a lot of selfless people wanting to make the world a great place. They say a smile is contagious. I want to make gratitude as contagious as a smile. Would anyone out there like to help me? Let’s create some vibration out there and make it about gratitude. We should give thanks to all those people who do things for us no matter how big or small the task is. Let us THANK them!!!!
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The Quality or state of being healthy in body, and mind, especially
as the result of deliberate effort.
An approach to healthcare that emphasizes preventing illness
and prolonging life as opposed to emphasizing treating diseases.
The condition of good physical, mental and emotional health,
especially when maintained by an appropriate diet, exercise, and other
These were the definitions I found when I first began my search to define wellness. I felt the answers were too vague and needed to search for a better and more complete explanation. I stumbled on to a website that offered a ton of information on various platforms that
promote their model of whole-person wellness. The website is “The
National Wellness Institute. Dr. Bill Hettler is the co-founder and developer of “The Six Dimensions of Wellness,”which promotes
addressing emotional, occupational, physical, social, intellectual,
and spiritual all must be considered when we begin the process
of learning to make better choices towards a more successful
existence. They offer tools that you can download so that you
can get some kind of idea off where you stand in your whole-person wellness. They offer memberships of various types, so that you
can select one that best fits your needs and budget. Joining in as a member entitles you to gain access to webinars, you can earn
continuing education credits, stay current with the best practices,
utilize their resources, receive all their publications, they offer
various courses in which you will earn a certificate, they have a career
center where they post job openings. I recommend that you
check this website out for yourself.
I believe you are never too old to learn new things. I felt I needed to add some new healing techniques to accommodate the needs of today’s people. So I added Ho’oponopono, Hypnosis, NLP, and Clearing Limited Beliefs.
There have been so many misconceptions attached to hypnosis, and I can assure you. No one has ever been hurt by going into the state of hypnosis. We go into hypnosis all the time. Hypnosis is a state of heightened suggestibility (ability to accept things at a subconscious or unconscious level). Our minds have a protective function on every level to reject any suggestion that we would never agree to or sounds dangerous, or would hurt us in any way. In fact, we would typically emergy from hypnosis.
Did you know that you have already experienced hypnosis many times throughout your life? Hypnosis is just like the state you have been after driving your car for a long distance. Its not that you are oblivious to everything, you are just tuned out of all the important stimuli and totally focused on the road. If something were to happen, which would require your attention, such as a car passing you, your body and mind would be able to properly respond. And if you chose to notice the beautiful scenery or anything else you may be driving past, you are in control and can. “You may be totally aware of everything that is said and that is perfectly OK because you are still in a state of hypnosis.
Hollywood has made up all kinds of things about hypnosis which were designed to sell movie tickets. Some of those misconceptions would lead moviegoers to believe that hypnosis was some kind of magic power and that a hypnotist would have total control over a person he had in a state of hypnosis, or that someone could become “stuck in hypnosis.” None of this is true, Hypnosis is a consensual state, he or she must want to be hypnotized. Millions of hypnosis sessions have been conducted and no one has ever been stuck in hypnosis. Anyone of normal intelligence, who is willing to follow suggestions can be hypnotized and benefit from hypnosis. The lightest state of hypnosis is Alpha. It is easily achieved. It is the state you are now in reading this; therefore to say that you can not be hypnotized is to misunderstand the nature of the hypnotic state. Since you are up to 200 times more suggestible even while you are in the lightest state of Alpha.
Ingredients: 1-2 dozen washcloths
3 cups water
3-4 drops Lavender Essential Oil
2-3 drops Sweet Orange Essential Oil
2-3 drops Eucalyptus Essential Oil
Fill a bowl with water, add the essential oils. Submerge the towels into the mixture and squeeze out the
. Roll the towels and place into a recloseable gallon plastic bag and place in the freezer. These
cooling scented towels make for a heavenly reward after your yoga workout.